@deeprootmovement • 🧘🏽‍♂️How to sit for mediation? There isn’t one right way to sit to prepare for mediation. Different bodies, different positions. However, one key recommendation when starting to meditate is to find a comfortable position and keep an erect spine and neck. Visualize the connection from the tailbone to the crown of your head that continues to stretch to the sky, feeling your vertebra align and elongate. 🤔Not sure if your spine and neck are aligned? You’ll want to tilt your head back then tuck the chin slightly down to align the spine and neck. (It might feel like you have a double chin when doing this, but don’t worry, you’re not here to look cute while you meditate😉). Drop the shoulders naturally down, releasing any remaining tension. Relax the face and jaw. Gently place the tip of the tongue on the roof of the mouth as you softly close your eyes. While mediating, you will get urges to scratch, itch, and fidget some more… try to resist it by observing how long this distraction lasts before is disappears. This will help you train your determination and focus. To start, try to stick to observing the feeling of the inhalation and exhalation of your breath. 🌗If you are too anxious and your mind is bouncing everywhere, then take a moment to do Anuloma Viloma (Alternating nostril breathing exercise). This will help prepare the mind for mediation If you want more tips or are curious to adopt different meditation techniques to your routine, then feel invited to message us!! • • • • #howtositformeditation #howtomeditateforbeginners #meditationpractice #mindfulnesspractice #meditation #mindfulmoments #breathwork #meditationtips #selflove #burmesepose #mindbodysoul #mindbodyspirit #healthylifestyle #yogatips #titotok #rutinaencasamujer ♬ original sound - Deep Root Movement

✨ My Song - Keith Jarrett | Quiet Reverie Companion

My Song by Keith Jarrett moves with the same soft gravity as Rommélière’s practice, its drifting piano phrases unfolding like breath made musical — spacious, tender, and quietly luminous; each motif rises and fades with effortless grace, mirroring the way thoughts appear and dissolve when we sit without forcing, and the track becomes a sonic companion to stillness, a place where the nervous system can soften, settle, and remember the deep safety of simply being.

🎶 🪷🌬️🕯️🌱🧘‍♂️🌄🧡🌙🕊️🌿🌘✨ 🔊 My Song - Keith Jarrett

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Meditation, in Éric Rommélière’s vision, begins with the simplest gesture: sitting.

No performance, no striving, no mystical fireworks — just the soft return to presence. S’asseoir tout simplement is a reminder that peace is not something we chase; it’s something we allow. In a world that rushes, Rommélière offers a pause, a breath, a place to land. 🌬️🪷

🌄 The Art of Simply Being

Rommélière strips meditation down to its essence: being here, without forcing anything to happen. He invites us to sit without expectation, without judgment, without the need to “succeed.” This simplicity is radical. It teaches us to meet each moment as it is — tender, chaotic, or quiet — and to let it unfold naturally. In this stillness, we rediscover the subtle joy of simply existing. 🌞🪑

🌬️ Returning to the Body

The body becomes the anchor: the breath rising and falling, the spine settling, the weight of the body grounding into the earth. Rommélière encourages us to feel rather than think, to inhabit rather than analyze. By tuning into sensations — warmth, tension, softness — we reconnect with the present moment. Meditation becomes less an escape and more a homecoming. 🫁🌱

🧘‍♀️ Welcoming Thoughts Instead of Fighting Them

Instead of battling the mind, Rommélière teaches us to welcome it. Thoughts are not enemies; they are weather passing through the sky of awareness. By observing them with gentleness, we loosen their grip. This shift transforms meditation from a struggle into an act of kindness toward ourselves. Clouds drift, emotions rise, and we learn to stay open. ☁️💛

🌙 The Soft Discipline of Daily Practice

Meditation, he reminds us, is not about perfection but consistency. A few minutes each day — sitting, breathing, noticing — slowly reshape our inner landscape. Over time, the practice becomes a refuge, a quiet ritual that steadies us amid life’s noise. Rommélière’s approach is humble, accessible, and deeply human. 🕯️📿

A Path Rooted in Everyday Life

What makes S’asseoir tout simplement resonate is its groundedness. Rommélière doesn’t promise enlightenment; he offers presence. Meditation becomes a way to walk through the world with more clarity, more softness, more authenticity. It’s not about escaping life — it’s about inhabiting it fully, breath by breath. 🌍💚

#Meditation 🧘‍♀️ #Mindfulness 🌿 #InnerPeace 🌙 #SlowLiving 🌄 #JustSit 🪑